Did you know that seeking shade and wearing protective clothing can reduce UV exposure by up to 50% or more, depending on the density and type of shade?
UPF (Ultraviolet Protection Factor) measures how effectively a fabric shields against UV rays. It's similar to SPF in sunscreens but specifically for clothing. UPF-rated clothing has become increasingly popular as part of a comprehensive sun protection strategy.
Long-sleeved shirts, pants, and skirts made from tightly woven fabrics provide excellent UV protection. The protection level can be quantified by the fabric’s UPF.
- A UPF rating of 50 means that only 1/50th of the sun’s UV radiation can penetrate the fabric.
- Darker colors and denser fabrics typically offer more protection than lighter, thinner fabrics.
- Wide-brimmed hats can protect the face, ears, and neck, areas often exposed to intense UV radiation.
Many brands now offer UPF-rated activewear suitable for running, hiking, and swimming. Examples include Columbia, Patagonia, and Lululemon.
Companies like Coolibar and Solbari offer everyday options for UPF-rated casual wear, including dresses, shirts, and pants.
By combining shade and protective clothing, you can dramatically reduce your overall UV exposure, providing comprehensive protection alongside the use of sunscreen.
